Bedlam Athlete #009

BedlamAdmin A) FS – Build to a heavy set of 4 B) 3X4 @91% of A – rest 2-3 mins C) 10 Min EMOM – 1.1.1  Drop + Reset 3 Position Halting Snatch Deadlift + Snatch High Pull + Power Snatch D) 3 Rds @85-90%, 1 Min Rest 30 Sec Row 30 Sec PC+OH@(95/65) 1...

Bedlam Athlete #008

BedlamAdmin A) 8 Min EMOM – 2 Cleans @85% of 7.1 B) 3 Position Pull @95-100% of B or 7.1 C) 1 BJ every 15 Seconds X6 Min D) 400m Run FT @ 5 Min Mark…. 400m Run 9 Thrusters(135/95) 400m Run 6 Thrusters(155/105) 400m Run 3...

Bedlam Athlete #007

BedlamAdmin A) 20 Min EMOM 1- 10 C2B 2- 3-5 Strict HSPU, 3-5 Kipping HSPU B) 3 Rds 30 Sec AD 30 Sec OFF 30 Sec KB Snatch (70/53/44) 30 Sec OFF 30 Sec Burpee BJ 30 Sec OFF 30 Sec KBS 30 Sec...

Bedlam Athlete #006

BedlamAdmin A) BS- Build to a tough set of 4 B) 3X4@91% of A C) 2 TnG Snatch @ same weight from previous week – Every 45 Seconds X 8 Sets D) GH Raises – 4X8 E) 10 Min EMOM – 10-15 Sec...

Bedlam Athlete #005

BedlamAdmin A) 10 Min EMOM – PC+Below Knee Hang PC+ SJ +SJ B) 2 TnG Clean+OH @135/95 every 40 Seconds C) 30 Min EMOM 1- 15-25 PU 2- 10-15 Thrusters (65/45) 3- 40-60 DU 4- 15-25 Push-Ups 5- 10-15 KBS (70/44) 6- 7-10 BJ Over...