A) FS @40X0 – 6X2 – All tough sets – rest 3 mins b/t sets

B) Snatch Pulls – 6X3, 3 Sets @105% of Snatch RM, 3@110%

C) Every 90 Seconds X 9 Sets

Hang Snatch w/ 3 Sec Pause @Knee @80% RM Snatch – 1.1

D) Halting Clean DL – 6X3 – 3 Sets @105% of RM Clean, 3 @110%

E) Every 2 Mins X 9 Sets

Hang Clean w/3 Sec Descent to Knee  + Hang Clean w/ 3 Sec Pause @Knee + Split Jerk @80% of RM C&J

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