A) FS – Build to a tough set of 3

B) 3X3 @92% of A – rest 2-3 mins

C) 8 Min EMOM – 1.2 (1 Hi-Hang + 2 PS) – reference 7/3

Hi-Hang Power Snatch + Power Snatch

D) 3 Sets @85-90%, rest 1 Min b/t Sets

30 Sec AD

30 Sec Front Rack Walking Lunge (95/65)

+

Rest 3 Mins

+

3 Sets@85-90% – rest 1 Min b/t

30 Sec Row

30 Sec OH Squat (95/65)

+

Rest 3 Mins

+

3 Sets@85-90% – rest 1 Min b/t

30 Sec Run

30 Sec S20H (115/75)

 

Share This