A) Front Squat (FS) – Build to a tough Single

B) 3X1 @95% of A – rest 2-3 mins

C) 10 Min EMOM

Hi-Hang PS + Below Knee Hang Power Snatch + Power Snatch – reference 7/17

D) 3 Rounds @85-90%, rest 90 Sec b/t Sets

45 Sec AD

45 Sec Burpee Ring Muscle Up

Rest 90 Secs

+

Rest 3-5 Mins

+

3 RDS@85-90%, rest 90 Sec b/t Sets

45 Sec Row

45 Sec Power Clean (PC)+ Overhead (OH) (95/65)

Rest 90 Secs

+

Rest 3-5 Mins

+

3 RDS@85-90%, rest 90 Sec b/t Sets

45 Sec Run

45 Sec HS Walk

Rest 90 Secs

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