A) For Time (FT):

9 Power Clean (PC) (165/105)

6 S2O (165/105)

3 MU

6 S2O (165/105)

9 Power Clean (PC) (165/105)

B) 4 Min AMRAP – *Get as deep as possible

500m Row

30 Burpees

30 WB (25/16)

20 C2B

20 Alternating DB Snatch (70/45)

20 Box Jump Overs (24/20)

+

4 Min Rest

+

C) 8 Min AMRAP – *Get as deep as possible

500m Row

30 Burpees

30 WB (25/16)

20 C2B

20 Alternating DB Snatch (70/45)

20 Box Jump Overs (24/20)

+

8 Min Rest

+

D) For Time: (FT)

500m Row

30 Burpees

30 WB (25/16)

20 C2B

20 Alternating DB Snatch (70/45)

20 Box Jump Overs (24/20)

 

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