A) Strict Press @30X2 – Build to a heavy triple – Max 4 workable sets: rest 2-3 Mins

B) 12 Min EMOM

Min 1 – 8-12 HSPU

Min 2 – 30 Sec HS Walk

Min 3 – 4-6 MU

C) 3 Sets – Every 5 Mins:

5 TnG Squat Clean Thruster (135/95)

10 Cal/7 Cal AD ME Sprint

+

rest 7-10 Mins

+

3 Sets – Every 5 Mins:

7/10 Cal AD ME Sprint – 7-Females/ 10-Males

4 – 30 FT Shuttle Runs

 

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