A) MAP 3 (90/90)

3 Sets – 90 Sec Blocks: – *Perform AMRAP’s with remaining time in the 90 Sec Blocks.

300m Row

AMRAP Burpees over Rower

*rest 90 Sec

15/12 Cal AD

AMRAP BJ (24/20)

*rest 90 Sec

+

5 Min Rest

+

B) 3 Sets – 90 Sec Blocks:

1 L-Sit RC

1 Legless RC

1 RC

AMRAP DU

*rest 90 Sec

30 Sec PC+OH (95/65)

1 Min Reverse BC

*rest 90 Sec

+

5 Min Rest

+

C) 3 Sets – 90 Sec Blocks:

50FT HS Walk

AMRAP Front Plank

*rest 90 Sec

4-6 MU

AMRAP Shuttle Run

*rest 90 Sec

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