3 Sets:

A1) 7-10 Strict HSPU @ 4″ Deficit, 20 sec Rest

A2) 5-7 Strict C2B, 20 sec Rest

A3) 4-6 Rebounding PP @ 185/115, 20 sec Rest

A4) 4-6 Unbroken MU, Rest 4 Min

B) MAP 6 (5/3)

4 Sets @ 80-90%:

5 Min AMRAP:

250M Row

10 PS (115/85)

12/8 CAL AD

15 PU

AMRAP HS Walk in Remaining Time

Rest 3 Min

+

10 Min Rest

+

4 Sets @ 80-90%

15 Pronated Ring Row

75 DU

15 T2B

200 m Run

5/3 Wall Walks

Rest 3 Min

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