Bedlam Athlete #073 – Cycle #3

A) FR WL @90% of 9/9/15 – 4X8 – rest 3 mins

B) 4 Sets: @85-90%

200m Run

8 Axel Bar PC+Jerk (135/95)

16 PU

50 DU

*rest 2 mins b/t sets

C) 20 Min EMOM

1. 6-8 Strict T2B
2. 40 Sec Left Side Plank
3. 6-8 T2R @ 2020
4. 40 Sec Right Side Plank