A) BS – Build to a tough set of 6 @20X0

B) BS – 3X6 @10X1 – 70% of A – 3 min rest – FAST BS – Same as Monday

C) 15 Min to establish 3 PS (Power Snatch) – reset b/t reps – no more than 10 sec reset

D) 10 Min EMOM – 3 PS @82.5% of C – reset b/t reps if need be

E1) 30 Sec T2R – 15 sec rest into X 4 Sets

E2) 15 Sec L-Sit on Rings – 30 Sec rest X 4 Sets

Share This