A1) Paused Push Press 12X1 – 5,4,3,2 – Increasing Weight, Tough Sets, 30 Sec rest….

A2) 3-5 BMU X 4 Sets – 90 Sec rest

B1) 8-10 Kipping HSPU X 4 Sets, 30 Sec rest….

B2) 4-6 Ring Rows @3030 X 4 Sets, 90 Sec rest

C) MAP 8 – 15 Min AMRAP @85-90%

50 DU

20 WB (20/14)

15 PU

10 DL (225/135)

+

rest 10 mins

+

15 Min AMRAP @85-90%

100m Run

10 Burpee Box Jump Overs (24/20)

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