“Work Hard, Dream Big”

A) BS – tough set of 2 @20X0

B) BS, 5X2 @10X1, 85% of A, FAST, 3 min rest

C) Every 90 Secs, 3 Sets@70%, 3 Sets@75%, 3 Sets@80%

Snatch High Pull + Snatch + Snatch Balance

D) Work to Drop Snatch Single – remember do not create momentum on the barbell but heaving but rather work speed to the bottom trying to get under barbell

E) 8-10 T2B + 10 Sec L-Hang

rest 1 min X 5 Sets

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