“Nothing worth having, Comes easy”

A) 3 BB Jump Squats, M-85, F-55 X 5 Sets, 1 min rest, *no resetting b/t reps

B) Split Squats @30X0, 6/Leg X 4 Sets, 30 Sec rest b/t legs, 1 min rest

C) 30 Min EMOM (155/105)

1 – 100m Row @Damper 10, 3 PC (155/105)

2 – 8 Burpee BJ Overs (30/24)

3 – 100ft Sled Push (3 45# Plate/2 45# Plate)

4 – 6-8 Thrusters (155/105)

5 – rest

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