Fortitude:

“Strength of mind that enables a person to encounter danger or bear pain or adversity with courage”

A) BS –  Build to a tough set of 3 @20X0

B) BS, 5X3 @10X1, 85% of A, FAST – 3 min rest

C) 10 Min EMOM

Hang Snatch + Hi-Hang Snatch 1.1 – 5 min @65% of SN RM, 5 min @70%

D) 15 Min EMOM

1 Squat Snatch @82.5% of Snatch RM

E1) Lying Swiss Ball Leg Curls @2020 – 8-10 reps X 4 Sets, 1 min rest

E2) 1 min HEAVY Weighted Plank X 4 Sets, 1 min rest

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