“Always have confidence and grow with each experience whether good or bad, don’t be held back by fear of rejection or failure, strive for your goals, believing in yourself is the key to your success in life.”

A) FS – Build to a tough set of 5 @20X0

B) FS, 4X5 @10X1, 75% of A, FAST – 3 min rest

C) Every 90 Sec X 8 Sets

Power Clean + Hang Power Clean + Split Jerk 1.1.1 – 80-85% of PC

D1) 6-8 GH Raises @40X0 X 5 Sets – 1 min rest

D2) 8-10 T2R @2020 X 5 Sets – 1 min rest

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