“Don’t ever underestimate the heart of a Champion” – Rudy Tomjanovich”

A1) 4-6 Tough CGBP @20X1 X 3 Sets – 30 sec rest

A2) 1 L-Sit Rope Climb (Control up and down the rope) X 3 Sets – 1 min rest

B1) 6-8 Ring Dips @20X0 X 3 Sets – 30 sec rest

B2) 6-8 Strict PU @20X0 X 3 Sets – 30 sec rest

B3) 20 Sec AMRAP Push-Ups X 3 Sets – 1 min rest

C) 8 Sets:

1 min Row

30 sec rest

1 min Run

30 sec rest

1 min AD

30 sec rest

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