“The three great essentials to achieve anything worth while are: Hard work, Stick-to-itiveness, and Common sense.”
-Thomas A. Edison

A) FS – Build to a tough set of 7 @20X0

B) FS – 4X7@10X1 – 70% of A, FAST – 3 min rest

C) Every 20 Sec – 2 TnG Power Clean

5 Mins @70% of PC RM

5 Mins @75% of PC RM

D) 12 Min EMOM

1 – 4-6 L Single Leg DB DL @30X0 – Moderate

2 – 25 Sec Hollow Rock

3 – 4-6 R Single Leg DB DL @30X0 – Moderate

4 – 40 Sec Sorenson Hold

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