“Recovery is key to performance. Take care of your bodies as well as your minds”

A1) Rebound Push Press – HEAVY – 5,5,4,3 – 1 min rest

A2) 3-5 Ring Muscle Ups X 4 Sets – 1 min rest

B1) 5-7 Weighted Ring Dip X 4 Sets – 1 min rest

B2) 8-10 Strict Pull-Ups X 4 Sets – 1 min rest

B3) 6-8 Clapping Push-Ups X 4 Sets – 2 min rest

C) 10 min AMRAP

10 Kipping HSPU

200m Row @Damper 10

2 RC

40 DU

Share This