“Courage is not the absence of fear, but the triumph over it.”
― Nelson Mandela

A1) 4-5 Paused Push Press @11X1 X 5 Sets – HEAVY – 1 min rest

A2) 2 Legless RC X 5 Sets – 1 min rest

B1) 4-5 Strict Weighted C2B @20X1 X 5 Sets – 1 min rest

B2) AMRAP Strict Press (95/65) X 5 Sets – 1 min rest

C) 10 Min EMOM

7 WB + 7 Pull-Ups

+

5 min rest

+

10 Min EMOM

20 DU + 4-6 Kipping HSPU

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