“The greatest achievement a coach can have is being BESTED by their students” -Unknown

A) FS @40X0 – 4X6 – All Tough sets – rest 3 mins b/t sets

B) Snatch Pull – 6X2, 2 Sets@90%, 2@100%, 2@105% of RM Snatch – rest 1 min 

C) Every 45 Sec X 10 Sets – 1 Above Knee Hang Snatch @75% of RM Snatch

D) Halting Clean Deadlift – 6X2, 2 Sets @90%, 2@100%, 2@105% of RM Clean – rest 1 min

E) 10 Min EMOM – Above Knee Squat Clean + Split Jerk 1.1 @70% of RM C&J

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