A) BS @40X0 – 4X5 – All tough sets – rest 3 mins b/t sets

B) Halting Snatch DL – 6X3 – 2 Sets@95% of Snatch RM, 2 @100%, 2 @105% – reset after each rep – rest 1-2 mins

C) 15 Min EMOM – 1 Squat Snatch @85% of RM Snatch

D) Clean Pull – 6X3 – 2 Sets@95% of Clean RM, 2 @100%, 2 @105% – reset after each rep – rest 1-2 mins

E) Every 75 Sec X 15 Sets – 1 Squat Clean and Jerk @85% RM

 

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