A1) 1 min BB OH Hold @(135/95) X 5 Sets – No rest

A2) 8-10 Rebounding Push Press @135/95 X 5 Sets – 90 Sec rest

*The PP should be done immediately after the hold, no breaks.

B1) 4-6 Strict Weighted Ring Pull-Ups @30X0 X 5 Sets – 1 min rest

B2) AMRAP Pull-Ups X 5 Sets – 1 min rest

C) 10 Min EMOM

3 Strict HSPU + 5 Kipping HSPU

+

5 min rest

+

10 Min EMOM

8 T2B+10 KBS(70/53)

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