A) 20 FT HS Walk to Wall into 6-8 Kipping HSPU X 6 Sets – 1 min rest b/t set

B) 25 Min EMOM

Min – 1 Seated Sled Pull (300/200)

Min 2 – 4-6 Pendlay Row – 80% of Snatch

Min 3 – 1 Legless Rope Climbs + 1 RC

Min 4 – 5-7 Strict Pull-Ups – C2B if Possible

Min 5 – rest

C) 10 Min EMOM

3 T2B

3 Burpee

3 T2B

+

5 min rest

+

10 Min EMOM

3 Burpee BJO (30/24)

3 PC (185/115)

 

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