A) FS @40X0 – 5X3 – All tough sets – rest 3 mins b/t sets

B) Snatch Pull – 6X2, 2 Sets@105% of Snatch RM, 2@110%, 2@115% – rest 1-2 mins

C) 15 Min EMOM

1 Hang Snatch – w/3 Sec Pause @ Below Knee position @80% of RM Snatch

D) Halting Clean DL – 6X2 – 2 Sets @105%, 2@110%, 2@115% of Clean RM – rest 1-2 mins

E) Every 75 Sec X 15 Sets

1 Hang Clean+Split Jerk – 3 Sec Pause @ Below Knee position @75% of RM C&J

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