A) Build to a CGBP Max

B) 35 Min EMOM

1 – 100m Row @ Damper 10

2 – 4-6 HEAVY Push Press

3 – 2-3 Legless Rope Climbs

4 – 45 Sec AD @80-85% Effort

5 – 12-15 Hand Release Push-Ups

6 – AMRAP Unbroken Pull-Ups

7 – REST

C) Death By CGBP @50% of RM`

Min 1 – 1

Min 2 – 2

Min 3 – 3

Etc… Until you cannot complete reps in the minute

D) 6 Sets:

3-5 Strict T2B @2020

8-10 T2B

rest 90 sec b/t sets

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