A1) 1 Min AMRAP Kipping HSPU @ 30X0, 5 Sets, 1 Min Rest

A2) 4-6 Pendlay Row @ 30X0, 70-75% of Snatch, 5 Sets, 1 Min Rest

B)   20 Min EMOM

Min 1 – 4-6 Strict Weighted Pull-Ups

Min 2 – 10-12 Clapping Push-Ups

Min 3 – 12-15 Ring Rows @ 2020

Min 4 – 2 Strict Press + 2 PP, Tough Sets

C) 10 EMOM

Min 1 – 15 UB KBS (70,53)

Min 2 – 3-5 KB HPC+OH (53,35) 

5 Rounds (Must be Unbroken):

3-5 Strict T2B

5-7 T2B

15 sec L-Hang

Rest 90 sec

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