A) Open Workout 15.4

8 Min AMRAP

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc…

B)  5 EMOM

5 TnG PS @ 70% of PS

+

5 Min Rest

+

5 EMOM

4 TnG PC @ 70% of PC

+

5 Min Rest

+

5 EMOM

3 TnG Squat Clean Thruster @ 65% of C&J

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