A) 15 EMOM

1-5, 5-7 Rebounding PP, Moderate + 2-4 Ring Muscle Up

6-10, 5-7 DB PP, Moderate, + 6-8 C2B

11-15, 5-7 HSPU, 8-10 PU

B)   MAP 5 (3/3)

3 Min AMRAP

7 DL (205/115)

7 WB

+

3 Min Rest

+

3 Min AMRAP

10 PU

40 DU

+

3 Min Rest

+

3 Min AMRAP

5 BJ (24/20)

5 HPC (115/75)

+

3 Min Rest

+

3 Min AMRAP

10 KBS (70,53)

5 HSPU

+

3 Min Rest

+

3 Min AMRAP

10 Cal Row

5 Thruster (115,75)

 

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