A) 40 Min AMRAP
3 Min Row
1 Min Burpee
1 Min Plank
3 Min AD
1 Min Box Step-Ups
1 Min BB HPC+OH
by Bedlam Athlete | Mar 12, 2016 | Bedlam Athlete Training
A) 40 Min AMRAP
3 Min Row
1 Min Burpee
1 Min Plank
3 Min AD
1 Min Box Step-Ups
1 Min BB HPC+OH