Wednesday – 4/6

A) RFESS – 3X8/Leg @30X0 – HAP while maintaining Tempo – rest 30 sec/ Leg – rest 2 mins b/t sets

B) Deadlift –  3 reps @55% of RM – 8 Min EMOM

C) GH Raises – 4-6 reps – @30X0 – X 3 Sets – rest 1 min

D) 30 Min AMRAP @75%/Moderate Effort

2 Min Row

30 Sec R Arm KB OH Carry @(24/12KG)

30 Sec R Arm KB Farmers Carry @(24/12KG)

30 Sec L Arm KB OH Carry @(24/12KG)

30 Sec L Arm KB Farmers Carry @(24/12KG)

2 Min AD

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