Friday 4/6/18 – Snatch/BS/ Metcon
AM Session: MAP 1: 30 Sec ON/OFF X 3 Sets – All Sustainable Efforts
rest 2-3 mins – repeat 3 More Sets
AD Row
DU AD
KBS (53/35) Step Down BJ (24/20)
PM Session:
1 10 Min EMOM
Mins 1-5 – 3 Hi-Hang Snatch @ 60% of Snatch RM
Min 6-10 – 2 Hang Snatch @70% of Snatch RM
Right into:
2 6 Mins to Find Heavy Squat Snatch for the day
3 BS- 5X5 @42X1 @60% of BS RM – rest 2-3 mins
4 9 Min Amrap
16 KB Snatch (53/35) – 8 per arm
12 Cal Row
6 PC @155/105
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