Wednesday 4/4/18 – Upper Press/Pull Variation/ Gymnastics Strength/ Condiitioning
1 4X4 Split Jerk @70% of RM – rest as needed
2 2A) Strict Weighted Pull-Ups X 5 Reps @30X1 – HAP – rest 1 min
2B) CGBP @ 5 reps @30X1 – HAP – rest 1-2 mins X 4 Sets
3 3 Rounds:
500m Row
30 WB (20/14)
15 T2B
4 4 Sets:
A1) Single Arm DB Press X 8-10 reps @20X1 – rest min 1
A2) DB Bent Over X 8-10 reps @20X1 – rest 1 min
A3) Banded Pull-Aparts X25-30 reps – rest 1 min X 3 Sets
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