Saturday – FS+SJ/Gym Skill/Metcon/Poster Chain
1 FS + SJ X 8 Sets – rest 2 mins b/t Sets
*Sets 1-2 – 70% of 1-RM Clean & Jerk
*Sets 3-4 – 75%
*Sets 5-6 – 80%
*Sets 7-8 – 85%
2 15 MIN EMOM
1 – 3-7 Bar Muscle Ups
2 – Strict Press @30X1 X 4 reps
3 – 30-40 Ft HS Walk
3 2 Rounds:
500m Row
400m Run
30 Cal AD
20 Burpees to 6″ Target
5 3 Sets:
Death March X20 Steps @2111
rest 30 Sec
Front Rack Walking Lunge X 8/ Leg @Moderate Load
rest 2 mins
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