Wednesday 4/4/18 – Strict Gym EMOM/Upper Press/Pull Variation/ Gymnastics Strength/ Condiitioning
1 1A) Strict Weighted Pull-Ups X 5 Reps @30X1 – HAP – rest 1 min
1B) CGBP @ 5 reps @30X1 – HAP – rest 1-2 mins X 3-4 Sets
2 5X3 Split Jerk @75-80% of RM – rest as needed
3 15 Min EMOM
1- 5-8 Strict C2b @20X1
2 – 4-6 Strict HSPU to Tought Deficit
3 – 10-12 Ring Push-Ups @30X1
4 12 Min AMRAP @85-90% Effort
18/15 Cal AD
15 KBS (70/53)
9 S2OH @135/95
6 Strict HSPU to 2″ Deficit – If you can Strict HSPU, make reps @30X1 Kipping HSPU to same deficit
5 3 Sets:
30 Sec AMRAP DB Press @Moderate Load
30 Sec DB OH Hold
rest 1 min
1 MIN AMRAP L Arm DB Bent Over Row @Moderate Load
1 Min R Arm DB Bent Over Row @Moderate Load
rest 1 min
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