Wednesday – SJ/ Upper Press/Pull Variation/ Gymnastics Strength/ Condiitioning
1 Split Jerk 5X2 – All sets @80-85% – rest as needed
2 Push Press – Build to a heavy set of 5
3 5 Rounds:
21 Push Press @95/65
7 Bar Muscle Ups
rest 2 mins
4 4 Rounds NOT FOR TIME: For Quality
12 Body Weight CGBP
200m Row
15 Strict Pull-Ups
200m Row
rest 2 mins
5 4-5 Sets:
45 Sec FLR Hold on Rings
20-30 Banded Pull-A-Parts
rest as needed
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