A) RFESS – 4X7/Leg @30X0 – HAP while maintaining Tempo – rest 30 sec/ Leg – rest 2 mins b/t sets

B) Deadlift –  3 reps @60% of RM – 8 Min EMOM

C) Weighted DB Back Extensions – 6 reps @30X0 X 3 sets – Good working load that you can control tempo with – rest 1 min

D) 30 Min AMRAP @75%/Moderate Effort

5 Min Run

3 Min Box Step-Ups @24/20

2 min HPC+OH @(45/35)

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