A1) Weighted Strict Ring PU, 6-8 Reps, Heavy, 4 Sets, 90 sec Rest

A2) DB Row, 6-8 Reps/Arm, Heavy, 4 Sets, 30 sec Rest/Arm, 90 sec Rest

B1) 2 Legless RC, 4 Sets, 1 Min Rest

B2) 8-10 Landmine Press, Heavy, 4 Sets, 30 sec Rest/Arm, 1 Min Rest

C) 15 EMOM

Min 1 – 8-10 Ring Dips

Min 2 – 6-8 Strict PU

Min 3 – 3-5 Push-Ups + 3-5 T2B

D) 12 EMOM

Min 1 – 40 sec Pike on Rower

Min 2 – 30 sec T2R

Min 3 – 20 Sec L-Hang

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