Monday 5/2

A.M. Session

A) Row – 1500m Row X 3 Sets @ 75%/Moderate Effort –  Rest 4 Min b/t Sets

B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders, Muscle Ups, Handstand walk… Find a coach, if you need help with something.

 

PM Session:

A) BS, Build to a Heavy Single

B) BS, 7X1 @ 92.5% of A

C) Squat Snatch, Build to a Heavy, No more than 2 misses

D) Squat Snatch, 5×1 @ 90% of C, 2 Min Rest

E) Drop Snatch + Snatch Balance – work to a tough set

F) 8 Min EMOM – Drop Snatch + Snatch Balance X 2 reps @ 90% of E.

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