Tuesday 5/3

A1) Strict Press, x 6 reps, Tough Load, 5 Sets, no rest

A2) Strict HSPU, 5-7 Reps, 5 Sets, 1 min rest

A3) AMRAP Strict C2B, 5 Sets, 2-3 mins rest

B1) Push Press, 8-10 Reps, Heavy, 4 Sets, 90 Sec Rest

B2) AMRAP Strict Pull-Ups, 4 Sets, 90 Sec Rest

C) 10 EMOM

3-5 Deficit Kipping HSPU @30X1

D) 5 Rounds:

30 Sec T2R

30 sec Rest

1 Min Stir the Pot

30 sec Rest

30 Sec AMRAP Strict T2B

1 min rest

Share This