A) BS, 10 Reps @ 60% of RM, 3 Sets, 2-3 Min Rest

B) Bedlam Pyramid – rest as needed in b/t Sets

4 PS @65% of Snatch RM – drop and reset b/t reps

3 PS @70% of Snatch RM – drop and reset b/t reps

2 PS @75% of Snatch RM – drop and reset b/t reps

1 PS @80% of Snatch RM – drop and reset b/t reps

+

4 PS @70% of Snatch RM – drop and reset b/t reps

3 PS @75% of Snatch RM – drop and reset b/t reps

2 PS @80% of Snatch RM – drop and reset b/t reps

1 PS @85% of Snatch RM – drop and reset b/t reps

+

4 PS @75% of Snatch RM – drop and reset b/t reps

3 PS @80% of Snatch RM – drop and reset b/t reps

2 PS @85% of Snatch RM – drop and reset b/t reps

1 PS @90% of Snatch RM – drop and reset b/t reps

C)  10 Min EMOM

2 Hi-Hang PC + 1 Above Knee Hang PC @70% of PC – All unbroken

D)  8-10 GH Raises, 6 Sets, 1 Min Rest

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