A) BS, 10 Reps @ 65% of RM, 3 Sets, 2-3 Min Rest

B) 10 Min EMOM –

PS + Above Knee HPS @78% of Snatch RM

C) Bedlam Pyramid – rest as needed in b/t Sets

4 PC @65% of Clean RM – drop and reset b/t reps

3 PC @70% of Clean RM – drop and reset b/t reps

2 PC @75% of Clean RM – drop and reset b/t reps

1 PC @80% of Clean RM – drop and reset b/t reps

+

4 PC @70% of Clean RM – drop and reset b/t reps

3 PC @75% of Clean RM – drop and reset b/t reps

2 PC @80% of Clean RM – drop and reset b/t reps

1 PC @85% of Clean RM – drop and reset b/t reps

+

4 PC @75% of Clean RM – drop and reset b/t reps

3 PC @80% of Clean RM – drop and reset b/t reps

2 PC @85% of Clean RM – drop and reset b/t reps

1 PC @90% of Clean RM – drop and reset b/t reps

D)  8-10 GH Raises, 7 Sets, 1-2 Min Rest

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