For this cycle, In-House Athletes will meet at Bedlam on Saturdays to focus on Olympic Lifts.

A) EMOM Till Failure

Snatch, Start at 60% Build each minute by 5-10#, Aiming for about 10 Minutes of Work or failure

B)  8 Min EMOM

1 PC+PJ+SJ, 75% of CJ

C) 3 Snatch DL @ 110%, 5 Sets, 2 Min Rest – drop and reset b/t reps

D) Single Leg DL, 8 Reps/Leg, 3 Sets, Heavy, 1-2 Min Rest

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