Tuesday 6/21/16

A1) Strict Press, 5 Reps, 4 Sets, Heavy, 30 sec Rest

A2) AMRAP Push-Ups, 4 Sets, 1-2 Min Rest

B1) Weighted PU, 5 Reps, 4 Sets, Heavy, 30 sec Rest

B2) AMRAP Chin-Ups, Supinated Grip, 4 Sets, 30 sec Rest

C) 10 Min AMRAP

Dips, 1,2,3,4,5,6, etc

Rope Climbs, 1, Increase by 1 every 5 Sets

Example, 1.1, 2.1, 3.1, 4.1, 5.2, 6.2,…10.3

D)  12 EMOM

Min 1 – 10 GHD Sit-ups

Min 2 – 5 Strict T2B

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