Monday 6/27/16

AM Session

A) AD Intervals

5 Min AD @ 85-90%, Rest 5 Min, 4 Sets -*make sure output is the same for all rounds

B) GOAT Work

PM Session

A) FS @ 31X0, Build to a Heavy Set of 3

B) FS @ 31X0 @ 85% of A, 5×3, 2-3 Min Rest

C) 3 Squat Cleans + 1 Split Jerk, 6×1 @ 80% of C&J RM, Rest 2 Min – drop and reset b/t cleans, last clean, hit that SJ

D) 8 EMOM

1 Squat Snatch 82.5% of RM

E)  Clean 1st Pulls, 6×3 @ 100% of Clean RM – drop and reset b/t reps

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