A) 12 EMOM

3 Position Power Snatch @65% of Snatch RM – (Hi-Hang, Above Knee, Below Knee)

B) 12 EMOM

2 Above Knee Hang Power Clean + OH @65% of Clean&Jerk RM

C1) DB Weighted Box Step Ups X 6/Leg, HAP for All Sets, 4 Sets, 1-2 Min Rest

C2) BB Jumping Squats @45/35 X 8-10 Explosive Reps, 4 Sets, 1-2 min Rest

D) Team WOD, If not in House, Find a couple friends make up a workout and have some fun

 

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