AM Session

A) Running Intervals:

2 Sets:

1600m Run @ 75%

Rest 1:1

B) GOAT Work

PM Session

A) 7/13 Squats @ 60% of FS, 3 Sets, Rest 3-4 Min

10 EMOM

2 HPS @ 80% of PS

C) 10 EMOM

PC @ 85%

D) Snatch High Pulls @ 85% of Snatch, 6×3, Rest 1-2 Min

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