A1) Weighted PU @ 30X0, 5 Reps, Tough, 4 Sets, 1 Min Rest

A2) CGBP @ 30X0, 5 Reps, Tough, 4 Sets, 1 Min Rest

B) 12 EMOM

Min 1 – 6 PP @ Moderate

Min 2 – 12-15 PU

C) 10 Min AMRAP

30 Cal Row

10 HSPU

50ft HS Walk

10 RMU

+

10 Min Rest

+

10 Min AMRAP

10 CAL AD

10 DL (185,115)

10 Bar Facing Burpee

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