A1) 50ft OH BB WL, Moderate, 4 Sets, 1 Min Rest
A2) 10-15 sec L-Sit, 4 Sets, 1 Min Rest
B1) RFESS, 8 Reps, 4 Sets, 1 Min Rest
B2) 50 ft Rev. Sled Drag, Heavy, 4 Sets, 1 Min Rest
C) Shovel Deadlifts @ 40X0, 5×3/Side, Tough, Control the movement, Minimal Rest between sides, 1-2 Min Rest
D) 8 Sets:
90 sec AD @ 85-90%
90 sec Rest
A1. 65# each rnd
A2. 15 sec each rnd
B1. 35# kb
B2. Four 55# plates on the sled so… 323# ? I dont know how heavy the sled is.
C. 70#
D. I held 60 rpm pretty consistently. The lowest i saw was 56 and that was in round 4.