A1) 50ft OH BB WL, Moderate, 4 Sets, 1 Min Rest

A2) 10-15 sec L-Sit, 4 Sets, 1 Min Rest

B1) RFESS, 8 Reps, 4 Sets, 1 Min Rest

B2) 50 ft Rev. Sled Drag, Heavy, 4 Sets, 1 Min Rest

C) Shovel Deadlifts @ 40X0, 5×3/Side, Tough, Control the movement, Minimal Rest between sides,  1-2 Min Rest

D) 8 Sets:

90 sec AD @ 85-90%

90 sec Rest

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