If you are registered for the fittest games, we have outlined when the best time would be for you to complete your week 1 workouts below: All scores must be submitted by Sunday evening

Tuesday 10/19 –

FT: 250m Row

rest 2 min

21 Ring Muscle Ups (4 Min Time Cap)

Wednesday 10/20 or Friday 10/22

FT: Squat Clean Thrusters – 9-7-5-3-1

Saturday 10/23

Chipper

25 Deadlifts

50 Alt Pistols

75 WB

50 DU

25 HSPU

Bedlam Athlete:

A1) Pendlay Row, 5 Reps, Heavy, 5 Sets, 1 Min Rest

A2) Weighted Ring Dips, 5 Reps, Heavy, 5 Sets, 1 Min Rest

B) 6 Rounds:

200m Run @ 75%

3 C2B

6 PU

9 Ring Rows

Rest 2 Min

C) 6 Rounds:

1 Min AD @ 75%

4 Strict HSPU + 6 Kipping HSPU

Rest 90 sec

D) Every 75 sec, 6 Sets:

5 Pause PP @ Moderate Load

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