If you are registered for the fittest games, we have outlined when the best time would be for you to complete your week 1 workouts below:

Tuesday 10/19 –

FT: 250m Row

rest 2 min

21 Ring Muscle Ups (4 Min Time Cap)

Wednesday 10/20 or Friday 10/22

FT: Squat Clean Thrusters – 9-7-5-3-1

Saturday 10/23

Chipper

25 Deadlifts

50 Alt Pistols

75 WB

50 DU

25 HSPU

Bedlam Athlete

A) FS, Build to a Moderate Set of 2

B) Every 3 Min, 10 Sets:

30 DU

3 Burpee BJO (24,20)

3 TnG Snatch @ 65-70% of RM

C) Every 90 sec, 10 Sets:

100ft Shuttle Sprint

2 TnG Squat Cleans + OH @ 65-70%

Share This